Hacks To Increase Your Dopamine Levels & Boost Motivation By 60%

On Purpose Podcast with Jay Shetty

Andrew Huberman’s Hack To Increase Your Dopamine Levels & Boost Motivation By 60%

Dr. Andrew Huberman, ‪@hubermanlab‬, dives into the neuroscience behind human connection and the rising loneliness epidemic many of us feel today. He reveals how your brain’s need for safety and acceptance impacts friendships and why simple habits, like sending a morning text, can make a huge difference in strengthening your emotional bonds. If you’re looking to improve your relationships and overall well-being, this episode offers actionable insights you won’t want to miss.