WELLVYL FALL WELLNESS GUIDE

2767bb81953a12931c2c38571b6cffbc446ccbca
2767bb81953a12931c2c38571b6cffbc446ccbca

WELLVYL FALL WELLNESS GUIDE

WELLVYL FALL WELLNESS GUIDE

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MIND

Enjoy the following riddle*:

A father and son have a car accident and are both badly hurt. They are both taken to separate hospitals. When the boy is taken in for an operation, the surgeon (doctor) says ‘I can not do the surgery because this is my son’. How is this possible?

*answer following the wellness guide

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FIGHTING AUTUMN ANXIETY

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THERE IS A SUCH THING AS A QUARTER-LIFE CRISIS

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MASTERMINDS CONNECT

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MAJOR PRESSURE

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BODY

Fall workout to try: 

HARDWORK FITNESS

Hardwork fitness is a calorie burning 45 minute full body outdoor workout. All we use is your body and the park bench. It includes multiple sets of exercises that target key muscles followed by a light short distance jog. Hardwork is consistent for everyone in my classes but with tons of modified exercises people of all ages and fitness levels will flourish.

With the fall weather upon us you have a reason to escape the gym, get some fresh air and enjoy an outdoor workout. With the option of choosing the day, time and area for your class it’s perfect for exercisers who want to book a group workout with all of their friends. It’s also great for people who want to join a group class with other fitness minded people in their neighborhood. Plus, it’s only $10 per person!

FEATURED MERCH

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Stay warm in the in-between weather this Fall

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Cop the Abundance black tee now!

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SOUL

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Listen to our Autumn Spotify Playlist here.

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WHEN TO BE LIKE F*CK IT!

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MEDITATION & WEIGHT LOSS

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PODCAST EPISODE WITH COLIN, THE ASTROLOGER

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SOCIAL

CHECK OUT ALL OUR EVENTS HERE!
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