How to Detox From Social Media

How to Detox from Social Media | JED Voices

Anastasia Vlasova is an NYU student who has had great ambitions for herself from a very young age. She entered her teen years already immersed in the fitness-centered social media world, which contributed to struggles related to food, body image, and anxiety. She found that stepping away from Instagram made a big difference in her mental health, but says that even taking a week to digitally detox from social media can be helpful to someone looking for more mental clarity, better sleep, and a more meaningful day-to-day life. Learn more about social media detoxes from Anastasia Vlasova. The Jed Foundation (JED) is a nonprofit that exists to protect emotional health and prevent suicide for our nation’s teens and young adults. To get help now Text “START” to 741-741 or call 1-800-273-TALK (8255) To get help or get involved visit: https://www.jedfoundation.org/

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