Brené Brown — on Anxiety, Calm & Over/Under-Functioning

This talk gives language to patterns many people live in without realizing it — doing too much, carrying too much, or shutting down entirely.

We’re featuring it because awareness is the first step toward healthier emotional and social habits. And because calm isn’t about control — it’s about capacity.

A solid listen if you’re starting the year trying to understand how you actually operate under pressure.

---

---