5 WELLNESS TRENDS TO LOOK OUT FOR 2019

5 WELLNESS TRENDS TO LOOK OUT FOR 2019

November 17, 2018

by Chris K

Let’s all get ahead of the curve and check out the wellness trends that may just take the industry by storm. 2018 was the year of goat yoga. Well, actually any type of animal-assisted yoga. Did you know the wellness industry alone is worth $4.2 trillion! Yea, there are brands out there making a fortune.

According to The Standard UK, these are the 5 wellness trends to look out for in 2019.

1 – The ‘Keto-Vegan’ Diet

The Keto diet craze from this year, but replacing the meat in the diet with plant-based foods.

2 – Hiking

WGSN boldly declared back in 2017 that hiking was to replace yoga by 2019 and, according to managing director Carla Buzasi, this kind of “inclusive” fitness activity is still firmly on the agenda next year. – Standard UK

3 – Rowing

Yeah, rowing. But not like in a rowboat. In the gym. Yes, expect to see more rowing classes, and machines at your gyms, and boutiques.

4- Breathwork

Breathwork, mixed with science in the practice is going to be the next biggest thing in wellness. Your breath coach will double as a life coach and you will leave a session feeling like a new person.

5 – More Creative Wearable Technology

We all love our fitbits. And now there are going to a lot more ways to wear health, wellness, and fitness technology. We are talking rings, necklaces, and more elaborate bands/bracelets.

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5 WELLNESS TRENDS TO LOOK OUT FOR 2019