{"id":72567,"date":"2026-07-14T20:35:16","date_gmt":"2026-07-14T20:35:16","guid":{"rendered":"https:\/\/wellvyl.com\/media\/?p=72567"},"modified":"2026-07-14T20:39:36","modified_gmt":"2026-07-14T20:39:36","slug":"social-fitness-program","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/social-fitness-program\/","title":{"rendered":"The Social Fitness Program."},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>Connection is trainable. This is the training block. SMost people treat their social life as a matter of luck or personality \u2014 something that either happens to you or doesn\u2019t. It isn\u2019t. Connection behaves like fitness. It responds to load. It strengthens with consistent, repeated,...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <p><strong>SUPPORTER PLUS EXCLUSIVE.<\/strong><\/p>\n<p>This article is for our most committed readers. 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This is the training block. SMost people treat their social life as a matter of luck or personality \u2014 something that either happens to you or doesn\u2019t. It isn\u2019t. Connection behaves like fitness. It responds to load. It strengthens with consistent, repeated,&#8230;&#8230;<\/p>\n","protected":false},"author":89,"featured_media":71579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"The Hug Test: 5 Prompts and a 30-Day Plan for Co-Regulation | +wellvyl Media","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"1825","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"https:\/\/wellvyl.com\/media\/eight-friday-texts\/","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"co-regulation,co-regulation definition,co-regulation strategies,co-regulation in relationships,co-regulation techniques,co-regulation is when caregivers do which of the following,hug test,bear hug test,touch deprivation,touch deprivation symptoms,touch deprivation test,touch deprivation effects,adult friendship,adult friendships are hard,social fitness,social wellness,social wellness definition,social wellness examples,social wellness activities","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1825],"tags":[1897,1896,1902,1900,427,1901,1894],"pillar":[],"class_list":["post-72567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-immortality-upsell","tag-longevity-retreats","tag-receipt-test","tag-run-clubs","tag-social-wellness","tag-status-substitution-trap","tag-supporter-plus"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=72567"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72567\/revisions"}],"predecessor-version":[{"id":72576,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72567\/revisions\/72576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/71579"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=72567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=72567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=72567"},{"taxonomy":"pillar","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/pillar?post=72567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}