{"id":72567,"date":"2026-07-14T20:35:16","date_gmt":"2026-07-14T20:35:16","guid":{"rendered":"https:\/\/wellvyl.com\/media\/?p=72567"},"modified":"2026-07-14T20:39:36","modified_gmt":"2026-07-14T20:39:36","slug":"social-fitness-program","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/social-fitness-program\/","title":{"rendered":"The Social Fitness Program."},"content":{"rendered":"<div class=\"mp_wrapper\">\n  <div class=\"mepr-unauthorized-excerpt\">\n    <p>Connection is trainable. This is the training block. SMost people treat their social life as a matter of luck or personality \u2014 something that either happens to you or doesn\u2019t. It isn\u2019t. Connection behaves like fitness. It responds to load. It strengthens with consistent, repeated,...<\/p>\n  <\/div>\n  <div class=\"mepr-unauthorized-message\">\n    <div class=\"w-full my-[1px]\" data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnAlMjIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJXaGF0JTIweW91JTIwanVzdCUyMHJlYWQlMjBpcyUyMG9ubHklMjBwYXJ0JTIwb2YlMjB0aGUlMjBzdG9yeS4lMjBUaGUlMjBmdWxsJTIwYXJ0aWNsZSUyMCVFMiU4MCU5NCUyMHRoZSUyMHJlc2VhcmNoJTJDJTIwdGhlJTIwZnJhbWV3b3JrcyUyQyUyMHRoZSUyMHVuY29tZm9ydGFibGUlMjB0cnV0aHMlMjB0aGUlMjB3ZWxsbmVzcyUyMGluZHVzdHJ5JTIwZG9lc24ndCUyMHdhbnQlMjB5b3UlMjB0byUyMHNlZSUyMCVFMiU4MCU5NCUyMGlzJTIwYXZhaWxhYmxlJTIwZXhjbHVzaXZlbHklMjB0byUyMCUyQndlbGx2eWwlMjBNZWRpYSUyMFN1cHBvcnRlcnMuJTIyJTdEJTVEJTdEJTJDJTdCJTIydHlwZSUyMiUzQSUyMnAlMjIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJXZSUyMGRvbid0JTIwcnVuJTIwYWRzLiUyMFdlJTIwZG9uJ3QlMjB0YWtlJTIwYnJhbmQlMjBkZWFscy4lMjBXZSUyMGFyZSUyMGZ1bmRlZCUyMGVudGlyZWx5JTIwYnklMjByZWFkZXJzJTIwd2hvJTIwYmVsaWV2ZSUyMHRoYXQlMjBzb2NpYWwlMjB3ZWxsbmVzcyUyMGRlc2VydmVzJTIwaG9uZXN0JTJDJTIwaW5kZXBlbmRlbnQlMjBqb3VybmFsaXNtLiUyMElmJTIwdGhpcyUyMGV4Y2VycHQlMjBtYWRlJTIweW91JTIwdGhpbmslMkMlMjB0aGUlMjBmdWxsJTIwcGllY2UlMjB3aWxsJTIwY2hhbmdlJTIwaG93JTIweW91JTIwc2VlJTIwdGhpbmdzLiUyMiU3RCU1RCU3RCU1RA==\">\n<div class=\"py-[3px]\" data-slate-node=\"element\">\u00a0<\/div>\n<\/div>\n<div data-slate-node=\"element\">\n<blockquote>\n<h2><strong><span data-slate-node=\"text\" data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnAlMjIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJFWUVCUk9XJTNBJTIyJTJDJTIyYm9sZCUyMiUzQXRydWUlN0QlMkMlN0IlMjJ0eXBlJTIyJTNBJTIycCUyMiUyQyUyMmlzQnJlYWslMjIlM0F0cnVlJTJDJTIyY2hpbGRyZW4lMjIlM0ElNUIlN0IlMjJ0ZXh0JTIyJTNBJTIyJTIyJTdEJTVEJTdEJTJDJTdCJTIydGV4dCUyMiUzQSUyMlNVUFBPUlRFUiUyMFBMVVMlMjBFWENMVVNJVkUlMjIlN0QlNUQlN0QlNUQ=\"><span class=\"\" data-slate-leaf=\"true\">SUPPORTER PLUS EXCLUSIVE<\/span><\/span>.<\/strong><\/h2>\n<p><strong>This article is for our most committed readers.<\/strong><\/p>\n<\/blockquote>\n<div class=\"w-full my-[1px]\">\n<blockquote>\n<div class=\"py-[3px]\" data-slate-node=\"element\">\n<div class=\"w-full my-[1px]\">\n<div class=\"py-[3px]\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"\" data-slate-leaf=\"true\">You're already a +wellvyl Supporter \u2014 and we genuinely appreciate that. This particular piece is reserved for <strong>Supporter PLUS members<\/strong>: the readers who go all in on independent social wellness journalism.<\/span><\/span><\/div>\n<div data-slate-node=\"element\">\u00a0<\/div>\n<\/div>\n<div class=\"w-full my-[1px]\" data-slate-fragment=\"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\">\n<div class=\"py-[3px]\" data-slate-node=\"element\"><span data-slate-node=\"text\"><span class=\"\" data-slate-leaf=\"true\">For just $7 a month (an extra $4 a month, if you are already a +WELLVYL Supporter member), you get access to everything in the content bank, priority topic requests with our Editorial Team, and early access to new series before they go public.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/blockquote>\n<\/div>\n<div class=\"w-full my-[1px]\" data-slate-fragment=\"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\">\n<h3 style=\"text-align: center\" data-slate-node=\"element\"><a href=\"https:\/\/wellvyl.com\/media-subscription\"><strong>Upgrade your subscription to <\/strong><\/a><a href=\"https:\/\/wellvyl.com\/media-subscription\"><strong>+wellvyl Media Supporter PLUS. <\/strong><\/a><\/h3>\n<h3 style=\"text-align: center\" data-slate-node=\"element\"><a href=\"https:\/\/wellvyl.com\/media-subscription\"><strong>Find out more here.<\/strong><\/a><\/h3>\n<div style=\"text-align: center\" data-slate-node=\"element\">\u00a0<\/div>\n<\/div>\n<p><!--more--><\/p>\n<blockquote>\n<div data-slate-node=\"element\"><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnAlMjIlMkMlMjJjaGlsZHJlbiUyMiUzQSU1QiU3QiUyMnRleHQlMjIlM0ElMjJBbHJlYWR5JTIwYSUyMHN1YnNjcmliZXIlM0YlMjAlNUJTaWduJTIwaW4lMjBoZXJlJTVEJTIwJUUyJTgwJTk0JTIwb3IlMjAlNUJzdGFydCUyMHdpdGglMjBhJTIwZnJlZSUyMGFjY291bnQlNUQlMjBhbmQlMjBnZXQlMjB0aGUlMjBOZXdzbGV0dGVyLiUyMiU3RCU1RCU3RCU1RA==\">Already a subscriber? Sign in below \u2193<\/span><\/div>\n<\/blockquote>\n<\/div>\n  <\/div>\n  <div class=\"mepr-login-form-wrap\">\n            \n<div class=\"mp_wrapper mp_login_form\">\n                  <!-- mp-login-form-start -->     <form name=\"mepr_loginform\" id=\"mepr_loginform\" class=\"mepr-form\" action=\"https:\/\/wellvyl.com\/media\/account\/login\/\" method=\"post\">\n            <div class=\"mp-form-row mepr_username\">\n        <div class=\"mp-form-label\">\n                              <label for=\"user_login\">Username<\/label>\n        <\/div>\n        <input type=\"text\" name=\"log\" id=\"user_login\" value=\"\" \/>\n      <\/div>\n      <div class=\"mp-form-row mepr_password\">\n        <div class=\"mp-form-label\">\n          <label for=\"user_pass\">Password<\/label>\n          <div class=\"mp-hide-pw\">\n            <input type=\"password\" name=\"pwd\" id=\"user_pass\" value=\"\" \/>\n            <button type=\"button\" class=\"button mp-hide-pw hide-if-no-js\" data-toggle=\"0\" aria-label=\"Show password\">\n              <span class=\"dashicons dashicons-visibility\" aria-hidden=\"true\"><\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n            <div>\n        <label><input name=\"rememberme\" type=\"checkbox\" id=\"rememberme\" value=\"forever\" \/> Remember Me<\/label>\n      <\/div>\n      <div class=\"mp-spacer\">&nbsp;<\/div>\n      <div class=\"submit\">\n        <input type=\"submit\" name=\"wp-submit\" id=\"wp-submit\" class=\"button-primary mepr-share-button \" value=\"Log In\" \/>\n        <input type=\"hidden\" name=\"redirect_to\" value=\"\/media\/wp-json\/wp\/v2\/posts\/72567\" \/>\n        <input type=\"hidden\" name=\"mepr_process_login_form\" value=\"true\" \/>\n        <input type=\"hidden\" name=\"mepr_is_login_page\" value=\"false\" \/>\n      <\/div>\n    <\/form>\n    <div class=\"mp-spacer\">&nbsp;<\/div>\n    <div class=\"mepr-login-actions\">\n        <a\n          href=\"https:\/\/wellvyl.com\/media\/account\/login\/?action=forgot_password\"\n          title=\"Click here to reset your password\"\n        >\n          Forgot Password        <\/a>\n    <\/div>\n\n      \n    <!-- mp-login-form-end --> \n  <\/div>\n      <\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Connection is trainable. This is the training block. SMost people treat their social life as a matter of luck or personality \u2014 something that either happens to you or doesn\u2019t. It isn\u2019t. Connection behaves like fitness. It responds to load. It strengthens with consistent, repeated,&#8230;&#8230;<\/p>\n","protected":false},"author":89,"featured_media":71579,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"The Hug Test: 5 Prompts and a 30-Day Plan for Co-Regulation | +wellvyl Media","_seopress_titles_desc":"The Hug Test is Tool 05 of the Connection Toolkit \u2014 five prompts and a 30-day plan for the contact that calms your nervous system, not the contact you perform.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"1825","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"https:\/\/wellvyl.com\/media\/eight-friday-texts\/","_seopress_social_fb_title":"The Hug-Test: 5 Prompts and a 30-Day Plan for Co-Regulation","_seopress_social_fb_desc":"The Hug-Test is Tool 05 of the Connection Toolkit \u2014 five prompts and a 30-day plan for the contact that calms your nervous system, not the contact you perform.","_seopress_social_fb_img":"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/07\/pexels-vinur-454804393-15701924-scaled.jpg","_seopress_social_fb_img_attachment_id":71836,"_seopress_social_fb_img_width":2560,"_seopress_social_fb_img_height":1707,"_seopress_social_twitter_title":"The Hug-Test: 5 Prompts and a 30-Day Plan for Co-Regulation","_seopress_social_twitter_desc":"The Hug-Test is Tool 05 of the Connection Toolkit \u2014 five prompts and a 30-day plan for the contact that calms your nervous system, not the contact you perform.","_seopress_social_twitter_img":"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/07\/pexels-vinur-454804393-15701924-scaled.jpg","_seopress_social_twitter_img_attachment_id":71836,"_seopress_social_twitter_img_width":2560,"_seopress_social_twitter_img_height":1707,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"co-regulation,co-regulation definition,co-regulation strategies,co-regulation in relationships,co-regulation techniques,co-regulation is when caregivers do which of the following,hug test,bear hug test,touch deprivation,touch deprivation symptoms,touch deprivation test,touch deprivation effects,adult friendship,adult friendships are hard,social fitness,social wellness,social wellness definition,social wellness examples,social wellness activities","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[1825],"tags":[1897,1896,1902,1900,427,1901,1894],"pillar":[],"class_list":["post-72567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-immortality-upsell","tag-longevity-retreats","tag-receipt-test","tag-run-clubs","tag-social-wellness","tag-status-substitution-trap","tag-supporter-plus"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=72567"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72567\/revisions"}],"predecessor-version":[{"id":72576,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72567\/revisions\/72576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/71579"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=72567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=72567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=72567"},{"taxonomy":"pillar","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/pillar?post=72567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}