{"id":72180,"date":"2025-11-20T01:22:59","date_gmt":"2025-11-20T01:22:59","guid":{"rendered":"https:\/\/wellvyl.com\/media\/?p=72180"},"modified":"2025-11-20T01:26:00","modified_gmt":"2025-11-20T01:26:00","slug":"men-body-image-and-the-loneliness-of-silent-struggles","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/men-body-image-and-the-loneliness-of-silent-struggles\/","title":{"rendered":"Men, Body Image, and the Loneliness of Silent Struggles"},"content":{"rendered":"\n<p>For International Men&#8217;s Day (Nov 19th), we wanted to resurface an old episode but still equally relevant  about something we don\u2019t hear enough about today: <strong>men and body image.<\/strong><\/p>\n\n\n\n<p>We\u2019re used to hearing about body pressure on women and girls, but men also battle shame, comparison, and insecurity\u2014often in silence. In an interview with Jordan Syatt &#8211; Gary Vee&#8217;s personal trainer, 5x World Record Powerlifter, and founder of Syatt Fitness &#8211;&nbsp;this episode of Everyday Endorphins talks about how these unspoken struggles can lead to withdrawal, anger, or numbness.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"cPlGSF790qL4mHdCHLtEveU4zAgQXDgqIn2UZTbf9BMX7hWuyNCYRVsoYJcV6ui\"><iframe title=\"Spotify Embed: EP #102- Men Struggle With Body Image, Too? Tips For Finding Joy In Fitness with Jordan Syatt, Founder of Syatt Fitness and Gary Vee&amp;apos;s Personal Trainer \" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/60V8wtuXS6fCullADcRuZ0?utm_source=oembed\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why +wellvyl Is Featuring It<\/h2>\n\n\n\n<p>Social wellness includes <strong>emotional honesty for everyone<\/strong>, not just women or marginalized genders.<\/p>\n\n\n\n<p>This episode matters because it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Names a hidden source of pain for many men.<br><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Connects body image to self-worth, relationships, and mental health.<br><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Shows how silence fuels loneliness.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What You Can Take Away<\/h2>\n\n\n\n<p>If you\u2019re a man:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">You\u2019re allowed to have feelings about your body.<br><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Talking about them doesn\u2019t make you weak. It makes you human.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>If you love a man:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Ask how he feels about aging, fitness, or appearance.<br><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Listen without judgment.<br><\/li>\n\n\n\n<li class=\"has-medium-font-size\">Let him know it\u2019s safe to be real with you.<br><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Social wellness grows when we create space for everyone\u2019s pain\u2014not just the pain we\u2019re used to naming.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\" style=\"background-color:#d9fcac\">\n<div style=\"height:100px;width:51px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2a5a8001\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Choose a Subscription<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#d9fcac\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div 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flavicon yellow black and white w Media Supporter Plus Subscription v2 1\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-300x300.png\" alt=\"\" class=\"wp-image-70942\" style=\"width:178px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-50x50.png 50w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1.png 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\" 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src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder.png\" alt=\"\" class=\"wp-image-70888\" style=\"width:273px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder.png 2000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-1024x1024.png 1024w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-768x768.png 768w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-1536x1536.png 1536w, 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\/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/collections\/just-be-kinder\/\"><img alt=\"mens champion sweatshirt black front just be kinder\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder.png\" alt=\"\" class=\"wp-image-70890\" style=\"width:270px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder.png 2000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-300x300.png 300w, 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camo olive front empathy\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy.png\" alt=\"\" class=\"wp-image-70891\" style=\"width:270px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy.png 2000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-1024x1024.png 1024w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-768x768.png 768w, 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We\u2019re used to hearing about body pressure on women and girls, but men also battle shame,&#8230;<\/p>\n","protected":false},"author":89,"featured_media":71959,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"%%post_title%%","_seopress_titles_desc":"For International Men's Day (Nov 19th), we wanted to resurface an old episode but still equally relevant  about something we don\u2019t hear enough about today: men and body image.","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1690],"tags":[816,828,204,1839,1835],"class_list":["post-72180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-communication","tag-connection","tag-mental-health","tag-tools-for-real-life","tag-voices-perspectives"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=72180"}],"version-history":[{"count":2,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72180\/revisions"}],"predecessor-version":[{"id":72183,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/72180\/revisions\/72183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/71959"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=72180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=72180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=72180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}