{"id":71517,"date":"2025-05-13T19:49:34","date_gmt":"2025-05-13T19:49:34","guid":{"rendered":"https:\/\/wellvyl.com\/media\/?p=71517"},"modified":"2025-05-22T16:05:32","modified_gmt":"2025-05-22T16:05:32","slug":"the-pillars-of-happiness","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/the-pillars-of-happiness\/","title":{"rendered":"The Pillars of Happiness"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Lives Well Lived Podcast with <strong>Peter Singer &amp; Kasia de Lazari Radek<\/strong> Arthur C. Brooks: The Pillars of Happiness <\/h2>\n\n\n\n<p>Arthur C. Brooks is an author and academic, he has written 13 books and is a columnist for the Atlantic with &#8216;How to Build a Life&#8217;<\/p>\n\n\n\n<p>Arthur leads this discussion exploring the concept of happiness from interdisciplinary perspectives, bridging philosophy, neuroscience, and behavioural science. Happiness is defined through the components of enjoyment, satisfaction, and meaning. Arthur address the dilemma of constantly chasing goals and the paradox of the hedonic treadmill.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"RCUTAHEjO9Mc6xlKJhmPDyubofkNFqQL10BYgW7arinp8Ge\"><iframe title=\"Spotify Embed: ARTHUR C. BROOKS: the pillars of happiness\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/1dO1SgWWnIVIxwRbp8F27v?si=LWaEkbwDTyiH3kX062TERg&#038;utm_source=oembed\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\" style=\"background-color:#d9fcac\">\n<div style=\"height:100px;width:51px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2a5a8001\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Choose a Subscription<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#d9fcac\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/checkouts\/checkout\/?add-to-cart=12644\"><img alt=\"w.Media flavicon yellow black and white\" fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-300x300.png\" alt=\"\" class=\"wp-image-70940\" style=\"width:172px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-50x50.png 50w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white.png 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/checkouts\/checkout\/?add-to-cart=11530\"><img alt=\"w.Media flavicon yellow black and white w Media Supporter Subscription v2 1\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Subscription-v2-1-300x300.png\" alt=\"\" class=\"wp-image-70941\" style=\"width:180px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Subscription-v2-1-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Subscription-v2-1-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Subscription-v2-1-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Subscription-v2-1-50x50.png 50w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Subscription-v2-1.png 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/checkouts\/checkout\/?add-to-cart=11530\"><img alt=\"w.Media flavicon yellow black and white w Media Supporter Plus Subscription v2 1\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-300x300.png\" alt=\"\" class=\"wp-image-70942\" style=\"width:178px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-50x50.png 50w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1.png 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\" style=\"background-color:#d9fcac\">\n<div style=\"height:100px;width:51px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2a5a8001\"><\/div>\n\n\n\n<p><strong>Shop +wellvyl APPAREL<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-background is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\" style=\"background-color:#d9fcac\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image is-style-default\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/collections\/be-1-kinder\/\"><img alt=\"5 panel trucker cap navy front be 1 kinder\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder.png\" alt=\"\" class=\"wp-image-70888\" style=\"width:273px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder.png 2000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-1024x1024.png 1024w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-768x768.png 768w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-1536x1536.png 1536w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-570x570.png 570w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-500x500.png 500w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-1000x1000.png 1000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-700x700.png 700w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-600x600.png 600w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/5-panel-trucker-cap-navy-front-be-1-kinder-50x50.png 50w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/collections\/just-be-kinder\/\"><img alt=\"mens champion sweatshirt black front just be kinder\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder.png\" alt=\"\" class=\"wp-image-70890\" style=\"width:270px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder.png 2000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-1024x1024.png 1024w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-768x768.png 768w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-1536x1536.png 1536w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-570x570.png 570w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-500x500.png 500w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-1000x1000.png 1000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-700x700.png 700w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-600x600.png 600w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/mens-champion-sweatshirt-black-front-just-be-kinder-50x50.png 50w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/collections\/empathy-hat\/\"><img alt=\"camouflage trucker hat camo olive front empathy\" loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"2000\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy.png\" alt=\"\" class=\"wp-image-70891\" style=\"width:270px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy.png 2000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-1024x1024.png 1024w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-768x768.png 768w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-1536x1536.png 1536w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-570x570.png 570w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-500x500.png 500w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-1000x1000.png 1000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-700x700.png 700w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-600x600.png 600w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2024\/12\/camouflage-trucker-hat-camo-olive-front-empathy-50x50.png 50w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/a><\/figure><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lives Well Lived Podcast with Peter Singer &amp; Kasia de Lazari Radek Arthur C. Brooks: The Pillars of Happiness Arthur C. Brooks is an author and academic, he has written 13 books and is a columnist for the Atlantic with &#8216;How to Build a Life&#8217;&#8230;<\/p>\n","protected":false},"author":89,"featured_media":71520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"1690","_seopress_titles_title":"Hacks To Increase Your Dopamine Levels & Boost Motivation By 60%","_seopress_titles_desc":"Dr. Andrew Huberman, \u202a@hubermanlab\u202c, dives into the neuroscience behind human connection and the rising loneliness epidemic many of us feel today.","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1690],"tags":[818,204,427],"class_list":["post-71517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-community","tag-mental-health","tag-social-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/71517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=71517"}],"version-history":[{"count":3,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/71517\/revisions"}],"predecessor-version":[{"id":71522,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/71517\/revisions\/71522"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/71520"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=71517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=71517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=71517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}