{"id":71469,"date":"2025-04-29T20:43:48","date_gmt":"2025-04-29T20:43:48","guid":{"rendered":"https:\/\/wellvyl.com\/media\/?p=71469"},"modified":"2025-05-22T16:07:14","modified_gmt":"2025-05-22T16:07:14","slug":"why-making-new-friends-feels-exhausting-as-an-adult-and-how-to-make-it-easier","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/why-making-new-friends-feels-exhausting-as-an-adult-and-how-to-make-it-easier\/","title":{"rendered":"Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">On Purpose Podcast with Jay Shetty <\/h2>\n\n\n\n<p>Do you find it hard to make new friends lately?<\/p>\n\n\n\n<p>Have your friendships changed as you&#8217;ve gotten older?<\/p>\n\n\n\n<p>Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay&nbsp; takes us on a thoughtful journey into the world of adult friendships \u2014 where connections aren\u2019t forged on playgrounds or dorm rooms anymore, but instead in between meetings, family commitments, and the weight of life\u2019s expectations.<\/p>\n\n\n\n<p>Jay peels back the layers of why forming new bonds can feel so exhausting as we grow older. He reveals how our changing priorities, unhealed wounds, and limited energy all shape how \u2014 and with whom \u2014 we connect. With warmth and wisdom, he invites us to explore what true friendship really looks like in adulthood, and why it\u2019s less about quantity and more about alignment, presence, and purpose.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"xQgg7IAV89pxCbB28be4jLfSFNEzcDr6BZaJSuUOoRyGcvL7PjrteWQXw41iWyz23ZR9GK\"><iframe title=\"Spotify Embed: Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier)\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/episode\/3dDxJflQWtZSztzWdkNBAA?si=O4mEUQVnRWqSejlJlGF8lw&#038;utm_source=oembed\"><\/iframe><\/span>\n<\/div><\/figure>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\" style=\"background-color:#d9fcac\">\n<div style=\"height:100px;width:51px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2a5a8001\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><strong>Choose a Subscription<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#d9fcac\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-medium is-resized\"><a href=\"https:\/\/wellvyl.com\/shop\/checkouts\/checkout\/?add-to-cart=12644\"><img alt=\"w.Media flavicon yellow black and white\" fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-300x300.png\" alt=\"\" class=\"wp-image-70940\" style=\"width:172px;height:auto\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-300x300.png 300w, 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srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1-50x50.png 50w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/03\/w.Media-flavicon-yellow-black-and-white-w-Media-Supporter-Plus-Subscription-v2-1.png 330w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group has-background is-nowrap is-layout-flex wp-container-core-group-is-layout-ad2f72ca wp-block-group-is-layout-flex\" style=\"background-color:#d9fcac\">\n<div style=\"height:100px;width:51px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-2a5a8001\"><\/div>\n\n\n\n<p><strong>Shop +wellvyl APPAREL<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-not-stacked-on-mobile has-background is-layout-flex 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make new friends lately? Have your friendships changed as you&#8217;ve gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay&nbsp; takes us&#8230;<\/p>\n","protected":false},"author":89,"featured_media":71395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"1690","_seopress_titles_title":"Hacks To Increase Your Dopamine Levels & Boost Motivation By 60%","_seopress_titles_desc":"Dr. Andrew Huberman, \u202a@hubermanlab\u202c, dives into the neuroscience behind human connection and the rising loneliness epidemic many of us feel today.","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[1690],"tags":[818,204,427],"class_list":["post-71469","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast","tag-community","tag-mental-health","tag-social-wellness"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/71469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=71469"}],"version-history":[{"count":2,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/71469\/revisions"}],"predecessor-version":[{"id":71471,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/71469\/revisions\/71471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/71395"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=71469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=71469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=71469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}