{"id":63916,"date":"2019-02-11T03:36:30","date_gmt":"2019-02-11T03:36:30","guid":{"rendered":"https:\/\/wellvyl.com\/magazine\/?p=63916"},"modified":"2023-06-03T01:24:28","modified_gmt":"2023-06-03T01:24:28","slug":"how-to-create-a-realistic-self-care-routine","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/how-to-create-a-realistic-self-care-routine\/","title":{"rendered":"HOW TO CREATE A REALISTIC SELF-CARE ROUTINE"},"content":{"rendered":"<p><a href=\"https:\/\/www.wellandgood.com\/good-advice\/self-care-checklist\/\">Well, and Good<\/a> makes us all feel better about self-care. We try to design self-care routines It is not always the easiest thing. There is that unnecessary pressure we tend to put on ourselves. We can overthink self-care. This can truly be the everyday things that we do in life.<\/p>\n<p>Here are some tips to create a realistic self-care checklist.<\/p>\n<p>Start with the basics. Are you getting enough rest? Are you using the right face cleanser?<\/p>\n<p>Read the full guide to creating a realistic self-care checklist <a href=\"https:\/\/www.wellandgood.com\/good-advice\/self-care-checklist\/\">here<\/a>.<\/p>\n<p>Attend our party for fitness, and health professionals this month. More details <a href=\"https:\/\/www.facebook.com\/events\/764922870551390\/?acontext=%7B%22source%22%3A5%2C%22action_history%22%3A[%7B%22surface%22%3A%22page%22%2C%22mechanism%22%3A%22main_list%22%2C%22extra_data%22%3A%22%5C%22[]%5C%22%22%7D]%2C%22has_source%22%3Atrue%7D\">here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Well, and Good makes us all feel better about self-care. We try to design self-care routines It is not always the easiest thing. There is that unnecessary pressure we tend to put on ourselves. We can overthink self-care. This can truly be the everyday things&#8230;<\/p>\n","protected":false},"author":3,"featured_media":63917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-63916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=63916"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63916\/revisions"}],"predecessor-version":[{"id":68198,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63916\/revisions\/68198"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/63917"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=63916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=63916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=63916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}