![\"eddi](\"https:\/\/wellvyl.com\/death-abs-smoothies\/wp-content\/uploads\/sites\/4\/2018\/12\/eddi-aguirre-569986-unsplash-300x225.jpg\")
<\/p>\n
Make time for YOU<\/b><\/p>\n
Ferris had a lot on his plate so what did he do? \u00a0Took a day to \u201cbe sick\u201d (we call them self care days) and really saw life. \u00a0He cultivated a deeper connection with his best bud and crush and reconnected with himself. \u00a0I used to be a coach for new educators and one of the first pieces of advice I would give them was to be mindful about where and how they were spending their energy to keep themselves filled. \u00a0This begins by filing yourself first. We\u2019ve all heard this in one shape or form. You can\u2019t give to others if you have nothing for yourself. So what do you have? Take time to do something that replenishes you. \u00a0It doesn\u2019t have to be long or super complex, it could be a nightly ritual of getting ready for sleep or a routine massage. Whatever you need to fill yourself so you can be present is a must. <\/span><\/p>\n <\/p>\n Get intentional about time with friends <\/b><\/p>\n What\u2019s your definition of a friend? If you ask many people how many real friends they had it would likely be able to be counted on one or two hands. Who are the people in your life that are you \u201cride or dies\u201d? \u00a0The people who you could show up on their doorstep with only the clothes on your back and feel the safety and comfort that they got you? These people are your friends. We all have a lot of acquaintances, people we chill and have a good time with, like-minded people we grow with, etc. \u00a0Those networks and relationships are important and should be cultivated. They help us across a broader society make meaning, grow and build a better future and we shouldn\u2019t discount that. But we must get intentional about the circle of friends we have and make efforts to prioritize time with them. \u00a0(PS Wanna know my definition of a friend. Check out Beyonce\u2019s FRIENDS song on The Carters album)<\/span><\/p>\n <\/p>\n Want an idea? <\/span><\/p>\n My friend who is one of the busiest women I know schedules monthly get-togethers. \u00a0It was her goal to ensure she was cultivating relationships with her close friends (we are all super busy) so she was open and intentional. \u00a0Now we have monthly dinners that allow us to catch up and stay connected. <\/span><\/p>\n <\/p>\n Be Mindful of Energy Matching <\/b><\/p>\n Every had a friend that is just draining? You have a fun time together at first but then you start to notice the little things that bring your energy down? \u00a0Maybe it\u2019s time to reassess the depth that friendship should be for you. People at times are in your life for a season. If the season is over it\u2019s ok to thank it for what it was and then release to make room for another. (Now let me be clear, this is not to say that you should not be friend with people who think differently or have a different approach to life than you. \u00a0Some of the best relationships can come from the difference of thought.) <\/span><\/p>\n Staying Connected in a Fast-Paced World Ferris Bluer said it best, \u201clife moves pretty fast, if you don\u2019t stop and look around once in a while you could miss it.\u201d Although I am sure this quote was applicable during the \u201980s when Ferris took his…<\/p>\n","protected":false},"author":106,"featured_media":63739,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[68],"tags":[],"class_list":["post-63738","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-social"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63738","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/106"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=63738"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63738\/revisions"}],"predecessor-version":[{"id":69585,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63738\/revisions\/69585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/63739"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=63738"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=63738"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=63738"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
http:\/\/credit-n.ru\/zaymyi-next.html<\/a>
http:\/\/credit-n.ru\/zaymyi-next.html<\/a>
http:\/\/credit-n.ru\/zaymyi-next.html<\/a>
http:\/\/credit-n.ru\/zaymyi-next.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"