Fighting Autumn Anxiety <\/b><\/p>\n
Who here has heard of seasonal anxiety disorder (SAD)? \u00a0Even if you are saying \u2018no\u2019 chances are that you have and maybe it\u2019s even something that affects you. SAD is exactly how it sounds. \u00a0It\u2019s a depression that occurs the same time every year for a person and it\u2019s very common. According to a survey done by Mayo Clinic, over 3 million people in this country battle this yearly, I am one of them. <\/span><\/p>\n <\/p>\n There are different reasons that cause SAD more than others, as you guess Autumn and Winter are our winners. \u00a0With this shift, we can find ourselves quickly treading the water of anxiety and feeling overwhelmed. Hope is not lost though, there are many strategies and routines we can do to combat this anxiety. \u00a0Although this anxiety is likely something that visits you yearly it is not something that you can\u2019t overcome. Use the list of tips below and take a proactive mind and remember you can do this! <\/span><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n As we continue to settle into Fall and inevitably the cold of winter keep these fast five ideas in mind when you start to feel anxiety come. \u00a0While we might not be able to make our feelings completely leave we can begin to use our strategies to armor ourselves and make our seasons a bit brighter, allowing us to be able to be in the present moment more, which has no space for anxiety to throw us off our game. <\/span> Fighting Autumn Anxiety Who here has heard of seasonal anxiety disorder (SAD)? \u00a0Even if you are saying \u2018no\u2019 chances are that you have and maybe it\u2019s even something that affects you. SAD is exactly how it sounds. \u00a0It\u2019s a depression that occurs the same time…<\/p>\n","protected":false},"author":3,"featured_media":63339,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[72],"tags":[],"class_list":["post-63338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=63338"}],"version-history":[{"count":7,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63338\/revisions"}],"predecessor-version":[{"id":69821,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63338\/revisions\/69821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/63339"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=63338"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=63338"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=63338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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