{"id":63141,"date":"2018-08-23T18:12:04","date_gmt":"2018-08-23T18:12:04","guid":{"rendered":"http:\/\/revamp.wellvyl.com\/death-abs-smoothies\/?p=63141"},"modified":"2020-06-09T07:54:19","modified_gmt":"2020-06-09T07:54:19","slug":"what-is-the-carnivore-diet","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/what-is-the-carnivore-diet\/","title":{"rendered":"WHAT IS THE CARNIVORE DIET?"},"content":{"rendered":"

Have you heard of the Carnivore Diet yet? \u00a0It\u2019s the new diet fad! Maybe you have heard it referred to as the \u201czero carbs\u201d diet? \u00a0Followers of this diet eat animal products only \u2013 that\u2019s right, if it comes from an animal \u2013 you can eat it! \u00a0<\/span><\/p>\n

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\"oliverThe Benefits<\/b><\/h2>\n

Followers of this diet claim that meat has all the nutrients we require, and that eliminating all other food groups will heal your depression, fatigue, arthritis, and other autoimmune diseases<\/a>. <\/span>\u00a0The Carnivore Diet followers make it seem like this diet is a cure all! \u00a0What New Yorker wouldn\u2019t want to get rid of depression and autoimmune diseases? \u00a0Moreover, r<\/span>ed meat contains large amounts of vitamins and minerals especially if it is derived from a grass-fed animal<\/a>.\u00a0<\/span>Also, one great thing about this diet is that it\u2019s simple \u2013 eat food from animals only. \u00a0You don\u2019t have to spend time scrutinizing nutrition labels or counting calories. It\u2019s typically easy to tell whether a food product is derived from an animal. \u00a0\u00a0Shawn <\/span>Baker, who is nicknamed the \u201cCarnivore King\u201d says the diet is easy because he doesn\u2019t have to plan meals or count calories<\/a>.\u00a0<\/span>Baker is one of the more well-known proponents of the Carnivore Diet and has accumulated a large following on social media<\/a>.<\/span><\/p>\n

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The Disadvantages<\/b><\/h2>\n

Most of us are taught from a very young age that it\u2019s healthy to eat fruits and vegetables because they are high in nutrients. \u00a0According to Abby Langer<\/a>,\u00a0Registered Dietician, \u201cwe don’t need plants to exist, but their phytochemicals, nutrients, and fiber are beneficial to our health.\u201d <\/span>Also, it seems like Carnivore followers are free to consume <\/span>processed meat products such as bacon and sausage \u2013 although not all Carnivore dieters adhere to this. \u00a0On an ethical note, this diet is kind of the complete opposite of veganism. If you\u2019re into avoiding meat because you\u2019re against the exploitation of animals \u2013 then this diet is definitely not for you regardless of its potential health benefits. <\/span><\/p>\n

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So, is it just a fad?<\/b><\/h2>\n

When I first heard about the carnivore diet, it made me think of another diet that was popular with adults when I was a kid \u2013 the Atkins Diet. However, a quick internet search showed me that the\u00a0<\/span>Atkins Diet<\/span>\u00a0and the\u00a0<\/span>Carnivore Diet<\/span><\/a>\u00a0are not the same. Under the Atkins Diet, no food groups are completely eliminated except junk food. While Atkins recommends avoiding refined carbohydrates, you can still eat fruit, vegetables, grains, nuts, seeds, and dairy on Atkins.\u00a0<\/span><\/p>\n

But if you\u2019re following the Carnivore Diet, you strictly avoid the consumption of vegetables, fruit, grains, legumes, nuts, seeds, or any starches<\/a>.\u00a0<\/span>And unlike the recently popular Keto Diet that limits carbohydrates, this diet involves zero carbs.\u00a0<\/span>The Carnivore Diet<\/a> is intended to be a healthy way of living unlike a short-term diet aimed at helping the dieter lose weight. Changing the way you eat is a big decision that affects many facets of your life. \u00a0Just like any diet that restricts your intake of particular food items, you may feel limited in certain social situations when your friends want to share a meal together. Moreover, it seems like this way of eating is too new for health experts to fully understand its long-term potential benefits and disadvantages. <\/span><\/p>\n

 
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Have you heard of the Carnivore Diet yet? \u00a0It\u2019s the new diet fad! Maybe you have heard it referred to as the \u201czero carbs\u201d diet? \u00a0Followers of this diet eat animal products only \u2013 that\u2019s right, if it comes from an animal \u2013 you can…<\/p>\n","protected":false},"author":112,"featured_media":63143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-63141","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=63141"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63141\/revisions"}],"predecessor-version":[{"id":69854,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/63141\/revisions\/69854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/63143"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=63141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=63141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=63141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}