{"id":60505,"date":"2018-07-02T23:18:04","date_gmt":"2018-07-03T03:18:04","guid":{"rendered":"https:\/\/wellvyl.com\/?p=60505"},"modified":"2020-06-09T07:55:51","modified_gmt":"2020-06-09T07:55:51","slug":"healthy-sleeping-patterns","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/healthy-sleeping-patterns\/","title":{"rendered":"HEALTHY SLEEPING PATTERNS"},"content":{"rendered":"

Wake up! \u00a0Are you sleeping enough?<\/span><\/p>\n

Will you be my sleeping buddy?<\/b><\/p>\n

Getting enough sleep is just as important to a healthy lifestyle as is going to the gym, and eating nutritiously. \u00a0We have gym buddies to hold us accountable for getting sufficient exercise throughout the week; we have dieting partners who hold us accountable to a healthy meal plan\u2026so, why can\u2019t we have sleeping buddies? \u00a0Now I know what you\u2019re thinking\u2026and I\u2019m not talking about <\/span>that<\/span><\/i> kind of sleeping buddy. \u00a0What I mean is \u2013 a friend who holds you accountable for getting sufficient sleep throughout the week. \u00a0Do you even remember what it feels like to wake up feeling truly rested and ready to conquer the day? To not wake up feeling exhausted, or with a minor headache before drinking that first cup of coffee? \u00a0Sounds like a dream\u2026<\/span><\/p>\n

 <\/p>\n

Go to Bed!<\/b><\/p>\n

Not getting enough sleep is bad for your body<\/a>. <\/span>Sleep deprivation causes a load of health issues. \u00a0For example, recent studies show that not getting enough sleep increases y<\/span>our risk of cancer, heart attack and Alzheimer\u2019s<\/a>. <\/span>Adults typically need between seven and nine hours of sleep a night to function at their best<\/a>.\u00a0<\/span><\/p>\n

But you probably knew all this stuff about what happens to your body when you\u2019re not getting enough shut-eye. \u00a0You feel it when you wake up in the morning. Then why aren\u2019t you prioritizing a good night\u2019s sleep? One of the reasons may be that New Yorkers applaud not getting enough sleep and wear it like a badge of honor. \u00a0<\/span>Some people view getting eight hours of sleep as a sign of laziness and an indication that you\u2019re not committed or dedicated to your job. \u00a0Those two to three cups of coffee or occasional energy drinks that you consume throughout the day aren\u2019t helpful either. Alarm clocks and even the lights emitted by our cell phones, tablets, and laptops throw off our \u201ccircadian rhythm\u201d otherwise known as our natural sleep\/wake cycle<\/a>.<\/span><\/p>\n

\"kinga<\/a><\/p>\n

So, how do we get better about sleep?<\/b> \u00a0<\/span><\/p>\n

How can we encourage each other to feel well-rested? \u00a0Articles float around on social media about the need for sleep; Tweets and Instagram stories try to point out health issues related to sleep deprivation \u2013 \u00a0but is this enough? It\u2019s time we <\/span>New Yorkers come to terms with and talk about how truly important getting a good night\u2019s sleep is for our mental and physical well-being. \u00a0Have you ever seen the ads for Casper on the subway? Other than being a direct-to-customer mattress company, the mattress brand also actually gets the importance of sleep. Casper co-founder Philip Krim stated, “We want to be the brand that people talk about as really accelerating the movement around realizing that prioritizing sleep is an important thing.<\/a>“<\/span>\u00a0Krim said that just as Nike made active lifestyles appealing, and Whole Foods popularized healthy eating, Casper is going to bring to light to the third pillar of wellness \u2013 Sleep. \u00a0Thanks, Casper! It\u2019s nice to know that someone is looking out for us \u2013 but we also have to look out for each other.<\/span><\/p>\n

When you\u2019re tired, you\u2019re too exhausted to do other activities that make you feel good \u2013 like being with friends or taking a yoga class. \u00a0Lack of sleep also affects our mood. And if you\u2019re not taking care of yourself, then you definitely aren\u2019t able to take care of others. As New Yorkers \u2013 we need to perceive sleep as a valuable and necessary component to living a healthy life. \u00a0Let\u2019s reverse the negative stigma associated with getting a good night\u2019s sleep and check in on each other to make sure we\u2019re getting enough ZZzzzs.<\/span>
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Wake up! \u00a0Are you sleeping enough? Will you be my sleeping buddy? Getting enough sleep is just as important to a healthy lifestyle as is going to the gym, and eating nutritiously. \u00a0We have gym buddies to hold us accountable for getting sufficient exercise throughout…<\/p>\n","protected":false},"author":112,"featured_media":60510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"healthy sleeping patters are you getting enough sleep","_seopress_titles_desc":"Let\u2019s reverse the negative stigma associated with getting a good night\u2019s sleep and check in on each other to make sure we\u2019re getting enough ZZzzzs.","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-60505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/60505","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=60505"}],"version-history":[{"count":4,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/60505\/revisions"}],"predecessor-version":[{"id":66410,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/60505\/revisions\/66410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media\/60510"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=60505"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=60505"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=60505"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}