There is a multitude of ways for people to cope with and even heal from traumatic experiences. There are options like psychotherapy or medication, both of which require the aid and guidance of a licensed primary care physician. But what are some ways in which we can help ourselves improve health when dealing with a diagnosis like Post Traumatic Stress Disorder (PTSD)? Some experts point toward the arts.<\/p>\n
Using artistic expression as an outlet and cathartic tool is recommended to those who are still dealing with the memory or forgotten memory of a tragic memory. Sufferers may not have the words to express their pain verbally. They’re encouraged to try non-verbal art forms to communicate\u2013dance or sculpt or paint. In fact,\u00a0 drawing and painting have long been a fruitful outlet for children dealing with trauma. A child may not have the articulation to convey such deep and dark foreign feelings. But they can speak as articulate as ever with a crayon, pencil or paintbrush.<\/p>\n
An example of art helping the healing process is told by writer Terry Sullivan<\/a>, who dealt with his own trauma and found his healthier self in the act of drawing. Check it out and ask yourself: Which form of art can be my conduit towards internal healing?<\/p>\n <\/p>\n Stories for the soul in search here<\/a>.\u00a0<\/em><\/p>\n <\/p>\n There is a multitude of ways for people to cope with and even heal from traumatic experiences. There are options like psychotherapy or medication, both of which require the aid and guidance of a licensed primary care physician. But what are some ways in which…<\/p>\n","protected":false},"author":113,"featured_media":59915,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[72],"tags":[],"pillar":[],"class_list":["post-59619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/59619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/113"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=59619"}],"version-history":[{"count":5,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/59619\/revisions"}],"predecessor-version":[{"id":69727,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/59619\/revisions\/69727"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=59619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=59619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=59619"},{"taxonomy":"pillar","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/pillar?post=59619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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