{"id":57881,"date":"2018-05-04T16:09:36","date_gmt":"2018-05-04T20:09:36","guid":{"rendered":"https:\/\/wellvyl.com\/?p=57881"},"modified":"2023-04-01T05:05:29","modified_gmt":"2023-04-01T05:05:29","slug":"may-4th-national-renewal-day","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/may-4th-national-renewal-day\/","title":{"rendered":"SELF RENEWAL DAY"},"content":{"rendered":"

May the 4th is not only a salute to one of the best stories of all times (cue the Star Wars theme song) it is also a day to rejuvenate and renew. \u00a0National Renewal Day is all about new beginnings. Along the lines of \u201cspring cleaning,\u201d it\u2019s a day dedicated to letting a fresh breeze of perspective hit you as we shake off the Winter Blues. \u00a0<\/span><\/p>\n

Check out the following ideas to jumpstart your renewal the Wellvyl way. <\/span><\/p>\n

Body<\/b><\/h3>\n

Go for a nice bike ride, jog or walk in nature. \u00a0The mixture of healthy endorphins and sunshine will help you get a jump start! ( try the<\/span> New Yorker\u2019s meditation<\/span><\/a> while you\u2019re at it.) <\/span><\/p>\n

Mind and Soul <\/b><\/h3>\n

Journaling is good for the mind a soul. \u00a0Take a few minutes (or hours) to take an assessment of how you are. \u00a0Write out your current joys and struggles as well as goals you have for yourself. \u00a0This clarity brings a fresh \u201ccan do\u201d attitude to your mind and soul. <\/span><\/p>\n

Social <\/b><\/h3>\n

Picnics are awesome. \u00a0Grab some buddies and head outdoors to enjoy the Vitamin D we have all been lacking for so many months. <\/span><\/p>\n

Any other tips? Let us know what you do to rejuvenate tag us on social media \u00a0#wellvyl_mag and remember to include #nationalrenewalday<\/span><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

May the 4th is not only a salute to one of the best stories of all times (cue the Star Wars theme song) it is also a day to rejuvenate and renew. \u00a0National Renewal Day is all about new beginnings. Along the lines of \u201cspring…<\/p>\n","protected":false},"author":92,"featured_media":57956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"May 4th is National Renewal Day Tips to renew body, mind, soul, social","_seopress_titles_desc":"May 4th is National Renewal Day! As you also prepare to celebrate Star Wars on this day take time to renew you. We give some examples of ways you can renew and rejuvenate on this day with yourself and the ones you love. Enjoy a renewal day for the body, mind, soul, and social.","_seopress_robots_index":"","_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":""},"categories":[79],"tags":[],"class_list":["post-57881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/57881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/92"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=57881"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/57881\/revisions"}],"predecessor-version":[{"id":69608,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/57881\/revisions\/69608"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=57881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=57881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=57881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}