{"id":57184,"date":"2018-04-13T13:06:36","date_gmt":"2018-04-13T17:06:36","guid":{"rendered":"https:\/\/wellvyl.com\/?p=57184"},"modified":"2023-04-01T18:43:35","modified_gmt":"2023-04-01T18:43:35","slug":"easy-methods-to-destress-your-life","status":"publish","type":"post","link":"https:\/\/wellvyl.com\/media\/easy-methods-to-destress-your-life\/","title":{"rendered":"EASY METHODS TO DESTRESS YOUR LIFE"},"content":{"rendered":"

In this crazy technology-driven world stress is something that seemingly creeps in quicker and quicker. If we don\u2019t get the information we want we get stressed out. If we see the way too perfect\u00a0selfie from our favorite influencer we get stressed. And then there are the more\u00a0traditional<\/em>\u00a0stresses: work, money, and family.<\/p>\n

So what do we do about it?<\/em><\/p>\n

Answer: exercise, meditate, eat healthily, and seek out professional help.<\/p>\n

I would like to add a few more to that list.<\/p>\n

<\/h3>\n

Call a friend<\/strong><\/h3>\n

Yes, kind of like on Who Wants to be a Millionaire, except where there is no right or wrong answer. Sometimes having someone\u2019s ear for 5-min can help you move on with your day and your emotions.<\/p>\n

Stretch<\/strong><\/h3>\n

Okay, this goes with the workout idea, but if I had a dollar for every time someone told me they don\u2019t stretch their body before or after a workout I\u2019d be a millionaire by now. Stretching is not only good around your workout times, but it can also elongate those muscles that you tend to hold tension and that can help you de-stress more quickly.<\/p>\n

Be Present<\/strong><\/h3>\n

Take a few moments to acknowledge the stress and figure out exactly where it is coming from. You would be surprised how much stress comes from the things our brains are trying to \u2018protect us from\u2019. Don\u2019t push them to the back of your mind, instead stand in front of it and hit it head-on.<\/p>\n

Get Moving<\/strong><\/h3>\n

Yes, this is where\u00a0J\u014dbuFIT comes in and should become part of your every day. Our wellness program not only protects\u00a0your physical well-being<\/strong><\/a>\u00a0but also aides in your mental health as well.\u00a0Adding this practice to your everyday<\/a><\/strong>\u00a0schedule tells your brain that you are taking a step back putting a bit of pep into your routine and owning your body.<\/p>\n

Break from the stress this April.\u00a0Join\u00a0J\u014dbuFIT<\/strong><\/a>. Your Body, Your Brain, heck even Your Boss will thank you.<\/p>\n

BE FIT. BE PRODUCTIVE. BE\u00a0J\u014cBU.<\/h3>\n

LEARN MORE ABOUT STRESS RELIEVING HACKS\u00a0 AT <\/a>JOBuFIT.<\/p>\n

This article was written by Alessa Caridi<\/strong> and originally posted on JobuFIT blog.<\/em><\/a><\/p>\n

Check out our Q&A with Alessa in Power Posture article.<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

In this crazy technology-driven world stress is something that seemingly creeps in quicker and quicker. If we don\u2019t get the information we want we get stressed out. If we see the way too perfect\u00a0selfie from our favorite influencer we get stressed. And then there are…<\/p>\n","protected":false},"author":89,"featured_media":57241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"JobuFIT is a program that helps working New Yorkers with posture and to live healthy and fulfilling lives. For Stress Awareness Month, Alessa gives us easy ways to move our bodies to destress.","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"destress","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[76],"tags":[],"pillar":[],"class_list":["post-57184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-body"],"acf":[],"_links":{"self":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/57184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/users\/89"}],"replies":[{"embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/comments?post=57184"}],"version-history":[{"count":6,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/57184\/revisions"}],"predecessor-version":[{"id":69595,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/posts\/57184\/revisions\/69595"}],"wp:attachment":[{"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/media?parent=57184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/categories?post=57184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/tags?post=57184"},{"taxonomy":"pillar","embeddable":true,"href":"https:\/\/wellvyl.com\/media\/wp-json\/wp\/v2\/pillar?post=57184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}