{"id":70416,"date":"2024-12-30T21:02:04","date_gmt":"2024-12-30T21:02:04","guid":{"rendered":"https:\/\/wellvyl.com\/media\/?page_id=70416"},"modified":"2025-07-15T18:45:07","modified_gmt":"2025-07-15T18:45:07","slug":"podcasts","status":"publish","type":"page","link":"https:\/\/wellvyl.com\/media\/podcasts\/","title":{"rendered":"Podcasts"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"70416\" class=\"elementor elementor-70416\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25e8493 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25e8493\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc04053\" data-id=\"bc04053\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a1ecd8 elementor-widget elementor-widget-heading\" data-id=\"0a1ecd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">PODCASTS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bcb96c elementor-widget elementor-widget-heading\" data-id=\"5bcb96c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">What could you hear that you might want to pick and and try on - that could make an impact for you to create a kinder, nicer, healthier world?<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-198a046 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"198a046\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d883b22\" data-id=\"d883b22\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a80ea2 elementor-widget elementor-widget-jet-blog-smart-tiles\" data-id=\"0a80ea2\" data-element_type=\"widget\" data-widget_type=\"jet-blog-smart-tiles.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-jet-blog-smart-tiles jet-blog\"><div class=\"jet-smart-tiles-wrap\" data-slider-atts='{\"adaptiveHeight\":true,\"arrows\":false,\"prevArrow\":\"<i class=\\\"jet-arrow-prev jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M12 3.7249L13.675 5.4249L8.25 10.8249L20.275 10.8249L20.275 13.1749L8.24999 13.1749L13.675 18.5999L12 20.2749L3.725 11.9999L12 3.7249Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"nextArrow\":\"<i class=\\\"jet-arrow-next jet-blog-arrow\\\"><svg width=\\\"24\\\" height=\\\"24\\\" viewBox=\\\"0 0 24 24\\\" fill=\\\"none\\\" xmlns=\\\"http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\\"><path d=\\\"M12 20.2751L10.325 18.5751L15.75 13.1751H3.72501V10.8251H15.75L10.325 5.4001L12 3.7251L20.275 12.0001L12 20.2751Z\\\" fill=\\\"#0F172A\\\"\\\/><\\\/svg><\\\/i>\",\"autoplay\":true,\"autoplaySpeed\":200,\"rtl\":false}' dir=\"ltr\"><div class=\"jet-smart-tiles-slide\"><div class=\"jet-smart-tiles-slide__wrap layout-1-2\" ><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url(&#039;https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1580918328-1024x683.jpeg&#039;)\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/wellvyl.com\/media\/category\/podcast\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--1690\">Podcast<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">The Reset Button: What to Do When January Doesn\u2019t Go as Planned<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/wellvyl.com\/media\/the-reset-button-what-to-do-when-january-doesnt-go-as-planned\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"The Reset Button: What to Do When January Doesn\u2019t Go as Planned\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url(&#039;https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1846037465-1024x490.jpeg&#039;)\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/wellvyl.com\/media\/category\/podcast\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--1690\">Podcast<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Why We\u2019re Featuring Hidden Brain: The Gift of Other People as We Start 2026<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/wellvyl.com\/media\/why-were-featuring-hidden-brain-the-gift-of-other-people-as-we-start-2026\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Why We\u2019re Featuring Hidden Brain: The Gift of Other People as We Start 2026\"><\/a>\n\t<\/div>\n<\/div><div class=\"jet-smart-tiles\">\n\t<div class=\"jet-smart-tiles__box\" style=\"background-image:url(&#039;https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_769401900-1024x574.jpeg&#039;)\">\n\t\t<div class=\"jet-smart-tiles__terms\"><a href=\"https:\/\/wellvyl.com\/media\/category\/podcast\/\" class=\"jet-smart-tiles__terms-link jet-smart-tiles__terms-link--1690\">Podcast<\/a><\/div>\t\t<div class=\"jet-smart-tiles__box-content\">\n\t\t\t<div class=\"jet-smart-tiles__box-content-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"jet-smart-tiles__box-title\">Bren\u00e9 Brown \u2014 on Anxiety, Calm &amp; Over\/Under-Functioning<\/div>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<a href=\"https:\/\/wellvyl.com\/media\/brene-brown-on-anxiety-calm-over-under-functioning\/\" class=\"jet-smart-tiles__box-link\" aria-label=\"Bren\u00e9 Brown \u2014 on Anxiety, Calm &amp; Over\/Under-Functioning\"><\/a>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b70c93 elementor-widget elementor-widget-spacer\" data-id=\"6b70c93\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24dde08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24dde08\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2e6695\" data-id=\"c2e6695\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9fb192e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9fb192e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5804b00\" data-id=\"5804b00\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-114d1db elementor-widget elementor-widget-spacer\" data-id=\"114d1db\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6595186 elementor-widget elementor-widget-heading\" data-id=\"6595186\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Framework<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d61163\" data-id=\"5d61163\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cbd407 elementor-widget elementor-widget-text-editor\" data-id=\"2cbd407\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>+wellvyl<\/strong> Media brings you content that we support. Content that can show you a new way of being that could help you live a life that you truly love and appreciate. Where you can be more and live beyond society&#8217;s expectations and norms. We hope you enjoy the work we&#8217;ve done for you to locate all the resources we think will help you transform your relationships and conversations into deeper and more meaningful ones.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9debf25 elementor-widget elementor-widget-spacer\" data-id=\"9debf25\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-953190e elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"953190e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5d1bdd0\" data-id=\"5d1bdd0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-318ad70\" data-id=\"318ad70\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7040c elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-portfolio\" data-id=\"3d7040c\" data-element_type=\"widget\" data-settings=\"{&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:9,&quot;sizes&quot;:[]},&quot;columns&quot;:&quot;1&quot;,&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.37,&quot;sizes&quot;:[]},&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-72298 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-relationships tag-social-connection tag-social-wellness tag-tools-for-real-life tag-voices-perspectives\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wellvyl.com\/media\/the-happiness-lab-with-dr-laurie-santos-how-to-find-your-purpose\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-72301\" alt=\"AdobeStock 1614658831\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-150x150.jpeg 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-570x570.jpeg 570w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-500x500.jpeg 500w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-1000x1000.jpeg 1000w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-300x300.jpeg 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-100x100.jpeg 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2026\/01\/AdobeStock_1614658831-50x50.jpeg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tThe Happiness Lab with Dr. Laurie Santos \u2014 How to Find Your Purpose\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-72266 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-adult-friendship tag-communication tag-relationships tag-social-wellness\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wellvyl.com\/media\/friendship-isnt-one-size-fits-all-adhd-empathy-and-showing-up-better\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img alt=\"\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-72267\" alt=\"\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-570x570.png 570w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-500x500.png 500w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_Gemini-Flash_make-this-image-for-abstract-apply-a-pencil-or-charcoal-sketch-style-to-it.-make-th-130681-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tFriendship Isn\u2019t One-Size-Fits-All: ADHD, Empathy, and Showing Up Better\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-72242 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-communication tag-connection tag-digital tag-social-media tag-social-wellness\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/wellvyl.com\/media\/why-letter-writing-still-matters-and-why-its-a-boost-for-your-social-wellness\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-image-72244\" alt=\"Firefly the envelope is too bright light in this image now. can you darken the shade just a l 193149\" srcset=\"https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-150x150.png 150w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-570x570.png 570w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-500x500.png 500w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-300x300.png 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-100x100.png 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/12\/Firefly_the-envelope-is-too-bright-light-in-this-image-now.-can-you-darken-the-shade-just-a-l-193149-50x50.png 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tWhy Letter-Writing Still Matters (and Why It\u2019s a Boost for Your Social Wellness)\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-72235 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-connection tag-gratitude tag-kindness tag-social-wellness\" role=\"listitem\">\n\t\t\t<a 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https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/06\/pexels-timmossholder-3612885-1-300x300.jpg 300w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/06\/pexels-timmossholder-3612885-1-100x100.jpg 100w, https:\/\/wellvyl.com\/media\/wp-content\/uploads\/sites\/4\/2025\/06\/pexels-timmossholder-3612885-1-50x50.jpg 50w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<h3 class=\"elementor-portfolio-item__title\">\n\t\tThe Joy of Giving: What Science Says About Why It Feels So Good\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post  post-72206 post type-post status-publish format-standard has-post-thumbnail hentry category-podcast tag-gratitude tag-psychology tag-social-connection tag-thanksgiving\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" 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elementor-element-21a5e7c\" data-id=\"21a5e7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad4220d elementor-widget elementor-widget-spacer\" data-id=\"ad4220d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41ebde6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"41ebde6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div 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elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"973b3a7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-869174a\" data-id=\"869174a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c70e182 elementor-widget elementor-widget-spacer\" data-id=\"c70e182\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bec4875 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bec4875\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c8018f6\" data-id=\"c8018f6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a45fa5 elementor-widget elementor-widget-video\" data-id=\"5a45fa5\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;mute&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"https:\/\/wellvyl.com\/magazine\/wp-content\/uploads\/sites\/4\/2023\/11\/WB-REEL3.mp4\" autoplay=\"\" loop=\"\" muted=\"muted\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-04dbe52\" data-id=\"04dbe52\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div 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