MEDITATION IS THE FASTEST GROWING WELLNESS ACTIVITY
Self-care took a rise in popularity this year. It is all about slowing down and taking care of ourselves in ways we have not before. Jumping into the world of health & wellness can be daunting and intimidating. Where do you even start? Well, meditation seems to be the go-to for seekers of health and wellness. It is solitary, affordable, and relatively easy to practice.
The wellness industry boomed to $4.2 billion this past year. Thanks to GOOP, and even Weight Watchers, rebranding as “Wellness that Works”. People want more than weight loss or even just fitness. Wellness and overall well being are what people want. The rise of both men and women using meditation, yoga, and chiropractors is reflected in all the new meditation clubs and boutiques opening up.
Have you gotten into meditation? How has meditation been your go-to wellness practice?