Mary Lou is a New York City Yoga Instructor and Wellness Educator. She is also a member of the Setu Community: An inclusive yoga community that supports and promotes diversity.
Witnessing her mom’s battle with autoimmune disease helped Mary Lou pave a wellness path to help others manage stress through yoga and mindset techniques, and encourage better food choices for overall wellness. She believes in transforming from the inside out to achieve both mental and physical wellness.
Mary Lou leads Hatha,Vinyasa, Restorative and Wellness classes + Workshops.
200hr TT – Three Sisters Yoga in NYC
Health Coach Certification – IIN
Intro to Ayurveda Training – Laughing Lotus NYC
She currently resides in Brooklyn, NY.