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CONNECTING CBD & SOCIAL ANXIETY

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HOW TO CREATE A REALISTIC SELF-CARE ROUTINE

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SIGNS YOU ARE AN AMBIVERT

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5 AFFORDABLE WELLNESS RETREATS TO TAKE YOUR FRIENDS

In the Spotlight

THE MINDFUCK BEHIND MISOGYNY

First off I have to be very clear, I am in no way a feminist. I do not believe in equal rights between genders, the woman is superior. Period. Men do not compare, they compliment us well, they just don’t hold a flame to our

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Body

STOP JUDGING YOURSELF AND OTHERS AT THE GYM

Body

MEET & BE INSPIRED BY TRACEY LEVY

Body

NEW DIET TREND: PLANETARIAN DIET

Body

BODY POS SOCIAL MEDIA: THE #FOODBABY

Body

ARE MOBILE WORKOUTS MAKING US ANTISOCIAL?

Body

HOW TO MAINTAIN GOOD POSTURE AT YOUR DESK

HOW TO TRAIN YOUR BRAIN TO THINK POSITIVE

We can sometimes be our own worst enemy. Always being stuck in our heads. And being here in New York City can be a little bit of a downer. The winter sucks. There are so many people around us all the time. We tend to

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WAYS TO DEAL WITH VALENTINE'S DAY ANXIETY

It feels like this time of year is filled with relationship anxiety. First, it is the ‘cuffing season’ posts on social media. It begins to get cold in the city and we suddenly need someone to go to home and cuddle with to keep us

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BEST HEALTH BOOKS TO READ GOING INTO 2019

While we are all going to make more of an effort to establish a healthy social life we can take other steps as well. We can all read more, and here are some of the best health books to check out as we go into

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WAYS TO DEAL WITH FINANCIAL ANXIETY

As we roll into the 2019 we are trying to start breaking bad habits and starting more healthy ones. As we start new gym memberships though, it is important to keep all wellness in mind. Like, our financial wellness. This can cause anxiety. Here are

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12 BEST PODCASTS ABOUT RELATIONSHIPS

Going into the new year, we all want the best of ourselves. And as a result of this, we hope to find our best companions. And when we do we want to hold on to our loved ones. Here are 12 podcasts about love, friendship, and more.

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HEALTH FOOD TRENDS OF 2019

1 Oat milk Add oat milk to the list of substitutes that will soon become available at your local coffee shop. It has already taken the world by storm this year. It foams just like dairy milk and tastes pretty good. It will not be

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On the campus of Texas A&M in College Station, where I spent four years as an undergrad, there are
This is my final essay about an idea I have covered previously here: the creation of a Department of
Today I’d like to expand on an idea I have covered previously: the creation of a Department of Community,
In a prior post (link), I proposed what I called a Department of Community here in New York City.
In state, city, and national charters, it is not uncommon to see certain basic human rights and needs enumerated
Like a lot of people, I recently watched a documentary on Netflix called Money Shot: The Pornhub Story. It
Like a lot of people in New York and across the country, I’ve been following the May 1 death
As I’ve talked about previously, we are all walking contradictions at times. We say one thing, and do another.

The ‘Death, Abs, & Smoothies’ Podcast Zone

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