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BirthYAY Fitness Fete #QueenMovesWorkshop
HEY QUEENS!!! Our Twin BirthYaYs are upon us so in celebration this #QueenMovesWorkshop will be a Fitness Fete to bring it in with the blessings of health and wealth for the whole squad. Here's the rundown of the workshop: BRAT will begin the festivities with a yoga session that spring cleans the mind & body while prepping it for the new growth brought about by the intentions we set. Fitness professonal & movement artist, Morgan Simone, is getting our bods…
Find out more »Wild Woman Tribe: Sister Sunday Earth Day
Sister Sunday Earth Day Brunch Celebrate Mother Earth and the earth within you. Relax, connect and be wild. Come home to your body and feel the wonder of nature within you. Reconnect with your intuitive, instinctive feminine nature that is Wild Woman. Set your body and voice free. We start with a wild sister circle and a Love Your Body, Love Mother Earth blessing. Enjoy Wild Woman energy healing, meditation and crystal bowl sound healing. Afterward, weather permitting, we can…
Find out more »Happy Hour Yoga | Restorative
Release and Restore | Cool & Smooth Jazz Playlist Restorative Flow We’ll take our time moving our way into juicy poses, while incorporating breath work to help us release, relax and restore our bodies. What to Bring?: Comfortable yoga style clothing and a water bottle. There is a water cooler at the studio. Mats and props will be provided and are included with your ticket purchase. All levels are welcome. Please arrive early to set up your mat. Doors open…
Find out more »Korean Dance
This non-ballistic dance class uses the dance vocabulary from the traditional Korean dance repertoire to increase your range of motion and flexibility. FREE
Find out more »Rehab Class
What is Rehab? Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute class is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone.…
Find out more »Daybreaker Boat Party
It's FINALLY here! Blue skies. Blue sea... and blue jeans — you're invited to our FIRST boat party of the year!🎉 Fun Fact: did you know that looking at the ocean triggers our brains to release "awe" chemicals? And if we're sharing the view with a fellow human, these chems actually increase the level of connectedness we feel between one another.💑 On Wednesday, April 25th, we're creating something awe-mazing together. For our first sail-around of the year, we're going all out with JEAN ON JEAN where…
Find out more »Rehab Class
What is Rehab? Being in the fitness industry for over 10 years Bryna Carracino, owner and head motivator has created the perfect full body program that cleanses and reinvigorates the mind, body and spirit through moving meditation a.k.a exercise. This 35 minute class is designed to rehabilitate the mind, body and spirit through mental training, the speed of music (BPM), higher intensity resistance training and animal/power yoga flow. This class is designed to push you outside of your comfort zone.…
Find out more »Line Dancing
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows without regard for the gender of the individuals. All dancers face either each other or in the same direction and execute the steps at the same time. FREE
Find out more »Holy Smokes
Holy Smoke: Sacred Herbs and Smudges with Nicole Adriana Casanova Sacred Space changes everything. In this transitional time an ancient awareness is re-emerging: a sensitivity and attunement toward ourselves and our surroundings. We are returning to nature. With our awakening sensitivity, many of us seek to create sanctuary within our homes and ourselves. We want practices that help us to maintain our center. As above, so below. As within, so without. The inner space reflects the outer space,…
Find out more »The Miracle Course
You can’t change your life in stand by mode... You have to stand up and do something about it! THE MIRACLE COURSE is about gaining control over your life. You can only do that by giving up the victim role and getting aware of your limits and stories. Now ask yourself- what is the meaning of a great life for you? Being successful? Being rich? Having meaningful relationships? Being healthy and energetic? Being fit and beautiful? We want more from…
Find out more »Introduction to Shamanism
Introduction to Shamanism: Connecting with the Medicine Wheel Following the four directional medicine wheel, we will dive into exercises, meditations and dialogues around the symbolism of the wheel. We will venture deep into our connection with nature and experience shamanic journeys to other worlds. Join Emma, a graduate of the Four Winds Society, for an immersive journey into the wisdom, teachings and experiential exercises of Shamanic healing to bring about well-being, imagination and intuition in our lives. Exchange// $30…
Find out more »The Sweat Party: Salsa vs Soca
For those of you who've been to Sweat my Soca expect more sexy good times but this time we're battling it out- Salsa VS Soca Dance Teacher Details and More Info to be posted SOON! All the fun you've come to expect with the sweat party. Fun and fitness this time thru dance at Reebok Fithub, live Dj set with Mr Tim Grae and 25% off all in store for those sweat partiers. T The Sweat Party is a dynamic…
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